For anyone with a pre-existing back or hamstring exercise then we would recommend consulting your doctor and physio first. Yes, if the exercise is performed with correct technique, then it is safe for everyone. Protecting your body will significantly help you to stay fitter and healthier for longer. The exercise is suitable for all athletes as it can be made easier or harder. The Nordic Curl is an effective exercise for increasing strength muscle and muscle, athletic performance and guarding the hamstrings against injury. Got more questions? Scroll through to find the answers.
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